Check the list below for a run/ride/swim that fits your schedule and then call the contact person to confirm that the workout is still on for that day. The times may change with the weather. Group workouts can be a lot more fun and rewarding than doing them alone! To add a weekly or one-time workout to the schedule, please email the info to us at:
mailbox@charlottetrackandtriclub.org |
| Running |
Back to Top |
| When |
What |
Who to Call |
| Tuesday 6 @ 6 Run 6:00pm |
6 mile run from the Charlotte Running Company. A Social Run of six miles at an easy pace. Call Scott Dvorak at the CRC for more information (704) 377-URUN (8786) |
Call Scott Dvorak at the CRC for more information (704) 377-URUN (8786) |
| Wednesday & Thursday 5:30pm |
4-8 miles at a 9 –10 minute pace. Meet at the Dowd (Central) YMCA bulletin board by the back door. |
For more information, contact Mary Ann Hamrick 825-3987, Cathleen Hollowell 542-4880, Mary Purvis 334-9131 or Brenda Bishop 525-6016.
(call for information on running plans for other days or weekends)
|
| Thursday 6 @ 6 Run 6:00pm |
6 mile run from the Charlotte Running Company. A Social Run of six miles at an easy pace. |
Call Scott Dvorak at the CRC for more information (704) 377-URUN (8786). |
| Sunday at 07:30am |
McAlpine Main Entrance off Monroe Road
Pace could be 07:30, 8-8:30 per mile
Distance: 3 options, 4.5, 8.5, 13 miles |
Contact: Tom Torkildsen at 704-846-9662. |
| |
| Bike |
|
Back to Top |
| Tuesday |
Inside-out Sports - 6pm led by Melinda Yelton - no drop, has the potential to
divide
into two groups |
|
| Thursday |
Inside-out Sports - 6pm led by Bob Nixon - steady pace ~18 mph maybe faster |
|
| To be included on weekly e-mails for other rides in the Lake Norman area, please e-mail Christy Gepfert at: Christy.Gepfert@YMCACharlotte.org
|
|
Time Trials at Lowes Motor Speedway:
These events are put on by an organization called Carolina Time Trial and sponsored by GURU. To get all the info go to their web site. It is www.carolinatt.org
|
For additional local rides and one-time rides check the following websites:
-
Tarheel Cyclist: www.tarheelcyclist.org
-
Tarheel Trailblazers: www.tarheeltrailblazers.com
- Rock Hill Bicycle Club: http://www.rockhillbicycleclub.com
- Rocky River Road Club: www.rockyriverroadclub.com
- Charlotte Sports Cycling: www.charlottesportscycling.com
- NC DOT Event Schedule: www.ncdot.org/transit/bicycle
|
| |
| Swimming |
Back to Top |
| Tuesday nights from 7:30-8:30 PM starting April 27 for 5 weeks. |
Endurance Swim Class- Join triathlete and master swim coach Dennis Watson to work on your distance swimming ability to prepare for triathlon season.
|
For information call the Lake Norman YMCA at (704) 716-4400. |
| M/W - 7pm - 8pm
|
Dowd YMCA Master Class
Fees:YMCA member -
$95.00/year for YMCA members
$295.00/year for non-members |
Andrew Caldwell at the YMCA (333-9622) |
| T/Th - 6am - 7:30am |
Uptown YMCA Master Class
Fees: YMCA member - $95 per year, Non-members - $295.00 per year.
|
Andrew Caldwell at the YMCA (333-9622) |
| T/Th - 5:30am - 2pm |
Mecklenberg Aquatic Center (Uptown) - Long Course
$5.00 per visit for non-memebers Free to members |
|
| M/W/F - 6am - 7:15am
and
M/W/F - 12pm - 1:15pm |
Mecklenberg Aquatic Center (Uptown) - Master Class
Fees:Master Class - Must be at least an "off-peak" member. Off-Peak membership is $22.00/month.
Coaching fees: $30.00/month unlimited master class attendance $30.00/book of 10 tickets - tickets can be used at any master class, any time. 1 ticket per class. |
Questions: Contact Heather Hagaman at the MAC (704) 336-3483 |
| M/W/F - 12pm - 1:30pm
T/Th - 5:30am - 7amT/Th - 7am - 8:30am
Sat. - 5:30 - 7am - subject to change as per coaching / swim meet scheduling.
|
Mecklenberg Aquatic Club (Providence Road, next to Charlotte Latin School) - Masters Class
Master Class - $30/month or $168/6months or $320/year for individual?1 visit $6.00Open Swim - $3.00 daily admission 15x swim pass for $40
Facility membership - $65/3 months + $50.00 initiation fee to join.
|
Questions: Contact Patty Waldron - (704) 846-5335
|
| M-F - 6:30am - 10:00am - call to confirm
|
Mecklenberg Aquatic Club (Providence Road, next to Charlotte Latin School) - Masters Class
Long Course
|
Questions: Contact Patty Waldron - (704) 846-5335 |
OPEN WATER SWIMS (Summer Only) |
|
Lake Norman Sprint Triathlon - practice swims:
We will offer an 8:00 AM, 8:15 AM and 8:30 AM wave.Each wave will have a maximum of 50 swimmers.The cost is $5 for YMCA of Greater Charlotte members (must bring your membership card!) and $10 for community.Each wave will be provided with a colored swim cap to help our guards keep an eye on you while you are swimming. These caps need to be returned to one of our volunteers when you check out after you finish the swim.All Swimmers will be body marked to help us know who is in the water.The swim leaves from our waterfront area. Parking will be available at the waterfront. Please use these spaces first. After the back lot is full, feel free to park in the larger lot at the front of thebuilding.
Registration and swimmer check-in takes place at the waterfront pavilion. Please make sure you check in and out so we know you are out of the water!
|
Christy.Gepfert@YMCACharlotte.org |
